Hi guys hope you’re well, I’ve been a little sick - some would say a little flu, right? But those who follow my posts know that what is taken as "sickness” is actually the body’s natural mechanism of cleansing itself of elements that could harm it and running repairs, so you can congratulate me on my detox :)
To celebrate I am going to break my 5-day fast tonight, as you may also remember from my book, animals fast when sick drinking only water, so I’m following natures way - don’t let anyone say I don’t practice what I preach.
In today’s show, the preeminent Monica Perez and I discuss some of the social challenges we face and options for overcoming them. At the beginning of lockdown I used to run a coaching for people with social anxiety, entirely based on playing games that helped them speak better and overcome blocks like brain freeze, shame and not knowing what to say - if you know someone who could benefit from this have them contact me antony@beyourselfandloveit.com
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