Your body can get so used to carrying tension that you completely forget that you are holding it tight! I invited my new friend Tara Bentall to join me Antony Sammeroff on Episode 117 of Be Yourself and Love It! Podcast to teach us about how to let go at last and come to find relaxation and peace within the body.
Tara has kindly agreed to run a demonstration workshop for our community to follow up this podcast. If you are interested in attending PM or email antony@beyourselfandloveit.com.
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