A lot of people suffer from social anxiety these days and I think it’s only a problem that’s got worse since so many more of our social interactions take place across a computer screen.
Traditional Talk Therapy will not have much to offer for people in this position because it’s not an issue of talking it through or understanding yourself and others better…
I developed a practical, skill-based training that helps people builds fluency in conversation and overcome common blocks like the brain freeze, shame/embarrassment that comes up, not knowing what to say or worrying it won’t come out right, and what have you.. It’s really effective! I saw tonnes of people with it at the beginning of lockdown and they really loved it and found it helpful. One lady teared up at the end of our first session because she could finally actually see a way out of a problem she’d struggled with her whole life.
I have just started offering this one-to-one again after a 4-year hiatus and I need a little help reaching people who I can help with it. Perhaps you or someone you know could benefit from this training? If so get in touch please antony@beyourselfandloveit.com I look forwards to hearing from you and thanks for paying it forward.